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ENROLLMENTS NOW OPEN
READY TO SAY GOODBYE TO SICKLED FEET?
Clean up your lines, sharpen your toe point, and create a higher-scoring pole routine.
A 28-day online program to help you fix sickled feet, flexed toes, micro-bends and messy lines, so your routine looks cleaner, stronger and more polished on stage.
“Point your toes” is not a training plan.
You already know your feet are flexing. You can see the sickled lines, the soft knees, the micro-bends, and the moments where your routine doesn’t look as clean as it should. But being told to “point your toes” over and over doesn’t magically fix the problem.
Because cleaner lines don’t come from reminders.
They come from building the strength, control, awareness, and habits underneath them — so your toe point actually stays there when you’re climbing, transitioning, holding shapes, and moving through your routine.
That’s what 28 Days to Winning Foundations is designed to help you do. A focused 4-week program to help you improve your toe point, fix sickled feet, reduce micro-bends, and build the clean foundations that make your routine look sharper, stronger, and more high-scoring.
Because a cleaner, higher-scoring routine starts with stronger foundations.
This is for you if…
Your toe point disappears as soon as you start moving through your routine
Your knees soften or micro-bend in moves that should look long and clean
You keep noticing flexed feet or sickled lines when you watch videos back
You’ve been told to “point your toes” but no one has shown you how to actually train it
Your tricks are strong, but your routine still doesn’t look as polished as you want it to
You want cleaner lines, stronger toe points and a routine that looks more polished
Let this be the moment you walk on stage with a routine that feels clean, controlled and ready to score higher.
28 days to cleaner lines, stronger foundations, and a routine that scores higher
No random drills. No vague corrections. No being told to “point your toes” without knowing how to actually train it.
28 Days to Winning Foundations gives you a clear 4-week plan to clean up the details that make your routine look messy, so your toe point, lines, leg engagement and execution start looking stronger inside the routine, not just in isolated practice.
A clear 4-week training roadmap
Short video lessons you can fit around your normal training
Drills to improve toe point, sickled feet, micro-bends and clean lines
Weekly homework so you know exactly what to focus on
Personalised feedback direct from your coach, Claire for 28 days.
Lifetime access so you can revisit the program before every comp season
A LOOK INSIDE
Here’s how we clean up your routine in 28 days
WEEK 1
Fix Your Sickle Feet (and unlock better lines)
Learn why sickling happens and how to spot and correct it so your legs look long, clean, and elegant.
Drills to strengthen ankle control and activate the right muscles.
Release techniques for overactive muscles that may be causing your sickle.
Before & after checks so you can see your progress.
Includes 2 Video lessons
Home from lessons for personalised feedback approval
WEEK 2
Pointed Power: Climbs, Clamps & Common Moves
Apply perfect pointed toes to real moves — climbs, clamps, leg locks, and more.
Conditioning drills to build strength and maintain clean lines.
Step-by-step cues to stop “losing your point” mid-move.
Includes 2 Video lessons
Home from lessons for personalised feedback approval
WEEK 3
Goodbye Micro-bends
Understand what causes micro bends and how to fix them for strong, competition-level legs.
Targeted strength and flexibility drills to keep your legs straight under pressure.
Video feedback tips to help you recognise when you’re truly “locked out.”
Includes 3 Video lessons
Homework from lessons for personalised feedback approval
WEEK 4
Putting it all together
Combine pointed toes, straight legs, and strong basics into one polished, confident style.
Flow drills to connect moves smoothly while maintaining clean lines.
A mini combo to showcase your fabulous basics and track your progress.
2 Video Lessons
Final homework submission to show off your clean, confident lines
Each week builds on the last, helping you clean up the details that make the biggest difference to how your routine looks on stage. You’ll get focused lessons, simple drills and feedback from Claire, so you’re not just being told what to fix, you’re learning how to actually fix it.
YOUR INVESTMENT
Everything you need, for a cleaner routine
When you enroll today, you’ll get instant access to the full program (a value of $1,048). Including the lessons, drills and feedback designed to help you build cleaner lines, stronger toe point and a more polished routine.
4-Week Foundations Program
A clear week-by-week plan to help you fix sickled feet, improve your toe point, reduce micro-bends and build cleaner execution inside your routine.
Value $200
Short, Focused Video Lessons
Easy-to-follow lessons that show you what to train, why it matters, and how to apply it without adding hours of extra work to your week.
Value $150
Weekly Drills & Homework
Simple, practical drills to help you turn the corrections you keep hearing, like “point your toes” and “straighten your legs,” into habits that actually stick.
Value $199
Personalised Feedback From Claire
Submit your homework and get direct feedback from Claire so you know what’s improving, what still needs work, and how to clean it up properly.
Value $499
This course is for pole dancers who want cleaner, stronger, more confident basics. Whether you’re a beginner working on your foundations or an intermediate dancer aiming for competition-ready lines, you’ll see and feel the difference in just four weeks.
Not at all! You just need to be comfortable with basic pole movements like climbs and sits. Everything is designed to help you improve your technique and control, no matter your current level.
Each week includes 2–3 short video lessons (5–10 minutes each), plus practice time. Most students spend around 1–2 hours per week practising and submitting homework for feedback.
After each week’s lessons, you’ll submit a short video of your drills or combos. I’ll personally review your form and technique, give targeted feedback, and show you exactly what to adjust so you’re actually improving — not just practising on autopilot.
You’ll need access to a pole (at home or in a studio) and a small amount of floor space. Some lessons use a yoga block, resistance band, or massage ball, but common household items can be substituted if you don’t have them.
You’ll have lifetime access to all videos and materials, so you can revisit drills or redo the course anytime.
This isn’t just a set of drills to do on your own. It’s guided coaching with feedback every step of the way. You’ll know you’re improving because I personally review your form and show you exactly what to adjust. Plus, every week builds on the last so you’re truly progressing, not just collecting tips.
I’ve been on the pole stage for over a decade, first as a competitor and now as a coach helping dancers turn hard training into cleaner, stronger, more polished routines.
And I know exactly what it feels like to train for hours, stack your routine with tricks, and still walk off stage feeling like your performance didn’t match your ability.
Over the years, I’ve competed at an elite level and coached dancers from their first competition through to podium placements, including international stages. And the biggest lesson I’ve learned is this:
More tricks won’t fix an unpolished routine.
Cleaner lines, pointed toes and confident execution come from strong foundations, built the right way.
That’s why I created 28 Days to Winning Foundations: a step-by-step program to help you clean up your lines, improve your toe point, strengthen your foundations and walk into comp day feeling ready to perform at your best.
I’m so excited to help you polish your routine and see what you’re capable of.
x Claire
Ready To Create Your Cleanest, Most Polished Routine Yet?
Usual Price:
Limited Time Offer:
$79.95
$69.95
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